Is Mindfulness Right for You?
2021
Action / Documentary
Is Mindfulness Right for You?
2021
Action / Documentary
Synopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
June 18, 2021 at 04:00 PM
Director
Tech specs
1080p.WEB 720p.WEB 1.36 GB
1920*1072
English 2.0
NR